Fit Focus

Class Schedule

Check out our class schedule for the month! Times and instructors rotate so make sure to check back here for updates.

CLASSES FOR

EVERYONE

SPIN

This high-energy indoor cycling workout will torch calories and boost endurance. Ride to the

rhythm of motivating music with sprints, climbs, and intervals designed to challenge your lower

body and cardiovascular system.

HIIT CLASS

HIIT stands for High-Intensity Interval Training and alternates bursts of all-out effort with short

recovery periods. Burn fat, build strength, and improve overall fitness in this efficient, full-body

workout.

YOGA

With our top-tier instructors, practice mindful movements combining breath work, stretching,

and balance. Improve flexibility, relieve stress, and connect with your body through traditional

yoga flows suitable for all levels.

PILATES

A low-impact class focused on core strength, alignment, and controlled movement. Pilates

enhances posture, stability, and muscular endurance through precise, mat-based exercises.

ZUMBA

A fun, dance-inspired cardio class that feels more like a party than a workout. Burn calories while moving to popular beats in a welcoming, high-energy environment.

LINE DANCING

This fun, dance-inspired class gets you up and moving as you learn classic line dancing moves and burn calories at the same time.

LOWER BODY CLASS

Target your glutes, quads, hamstrings, and calves with strength and sculpting exercises. Expect lunges, squats, and lifts designed to build muscle and tone your lower body.

UPPER BODY

Focus on arms, shoulders, chest, and back through strength-based movements. Build lean muscle and improve upper-body definition with dumbbells, bands, and bodyweight exercises.

YOGA SCULPT

This class fuses yoga and strength training. Move through yoga poses while incorporating light

weights and cardio bursts to tone muscles and elevate your heart rate. Mind-body meets power.

Strength & Mobility

Work with our personal training department in this class that blends resistance training with active stretching to build functional strength and joint health. Ideal for all levels, it helps prevent injury and improve overall movement quality.